HI. I'M JAYLENE
I guide individuals on a journey of embodied wellness through movement, recovery, and whole-person coaching.
Grounded in both modern science and timeless wisdom, my approach blends strength training, somatic practices, nutrition coaching, and recovery support to help clients cultivate resilience, vitality, and lasting well-being.
At the heart of my work is a simple belief: your body is not something to fight against or fix. It is a source of intelligence, strength, and insight.
Together, we create sustainable practices that help you feel more connected, capable, and at home in yourself.
ABOUT ME
For much of my life, I've been drawn to the connection between movement, healing, and personal transformation.
Over time, my work evolved beyond fitness alone into a more holistic approach that integrates strength training, somatic movement, recovery practices, nervous system support, and lifestyle/wellness coaching.
Today, I help people reconnect with their bodies, awaken their innate intelligence, and cultivate sustainable practices that support long-term health, resilience, and vitality.
I believe wellness isn't about perfection or pursuing an ideal version of yourself. It's about developing a relationship with your body that feels supportive, aligned, and resilient enough to carry you through every season of life.
My role is not to fix or push you. It's to guide you in listening more deeply, moving with intention, and creating the conditions for lasting well-being from the inside out.
BEYOND THE STUDIO
When I'm not working with clients, you'll often find me with a good book in hand, exploring a new destination, experimenting in the kitchen, or creating spaces that feel warm, welcoming, and restorative.
I'm endlessly curious about the ways we experience and make meaning of our lives. Whether through personal growth, seasonal living, astrology, tarot, travel, nature, or the simple rituals of everyday life, I'm drawn to practices that help us slow down, reconnect, and live with greater intention.
These interests aren't separate from my work. They continually shape the way I approach wellness and coaching.
They remind me that well-being isn't built through discipline alone. It's found in the rhythms of daily life, meaningful connection, moments of reflection, and creating space for what nourishes us most.
This perspective influences how I support my clients. Rather than focusing solely on exercise or performance, I encourage a more holistic relationship with health, one that honors the body, supports the nervous system, and creates room for both growth and restoration.
Because wellness is not just something we do. It's something we live.
Certifications + Trainings
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
Yoga Instructor 200-hr YTT - Uplifted Yoga, Yoga Renew
Certified Level 1 Nutrition Coach, Precision Nutrition
Pumped Up Strength Instructor - Fit Pro Programming
150+ hours of Continued Education in ayurveda, corrective anatomy, essential somatic movement, astrology, tarot, rebounding and more.
A RETURN TO SELF
You don't have to have it all figured out. A sacred return to self begins with a single step. If you're ready to cultivate strength, resilience, and well-being from the inside out, let's begin.
WILL WE BE A GOOD FIT?
What results can I expect?
Clients often experience improved strength, mobility, energy, body awareness, confidence, recovery, and a deeper sense of connection to themselves.
Do I need to be fit or experienced to work with you?
Not at all. Whether you're beginning your journey, returning to movement, or looking to deepen your practice, you'll be met exactly where you are.
Is this about weight loss?
While physical changes may occur, the primary focus is cultivating strength, resilience, vitality, and a healthier relationship with your body and overall well-being.
What makes your coaching different?
My approach integrates strength training, somatic awareness, recovery practices, nervous system support, and wellness coaching to support the whole person, not just a fitness goal.
Will my program be personalized?
Absolutely. Every coaching experience is tailored to your unique body, goals, lifestyle, and season of life.
What if I've struggled to stay consistent in the past?
We'll focus on sustainable practices that fit your life, helping you build habits that feel supportive rather than overwhelming.
OfferingTree